Aloo Tomato Saag Recipe

Recipe By Slurrp

Aloo Tomato Saag is a delicious and comforting Indian dish made with potatoes, tomatoes, and spinach. It is a flavorful and nutritious dish that is perfect for a quick weeknight meal. The potatoes are cooked until tender and then simmered in a rich tomato and spinach gravy. The combination of spices adds a wonderful depth of flavor to the dish. Serve the Aloo Tomato Saag with rice or roti for a satisfying and wholesome meal.

3.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Aloo Tomato Saag
plan
Bookmark

ingredients serve

Ingredients for Aloo Tomato Saag Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 cup Spinach, Chopped
  • 1/2 Potatoes, Boiled, Peeled, And Diced
  • as needed Coriander Leaves For Garnish

Directions: Aloo Tomato Saag Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add spinach and cook until wilted.
  • STEP 5.In a separate pan, boil the potatoes until tender. Peel and dice them.
  • STEP 6.Add the diced potatoes to the spinach and tomato mixture. Mix well and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a smoother gravy, you can blend the tomato and spinach mixture before adding the potatoes.
  • You can also add other vegetables like peas or carrots to make the dish more nutritious.

Storage and Serving

  • Aloo Tomato Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Aloo Tomato Saag with rice or roti for a complete meal.
Nutrition
value
450
calories per serving
24 g Fat9 g Protein49 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    12g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp