Saag Aloo Recipe
Recipe By Glebe Kitchen
Potatoes, spinach and lots of spice make this saag aloo a truly delicious vegetarian meal.
4.8
13 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Aloo Recipe
- 3 ounce Potatoes small, waxy potatoes are best
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1 tablespoon Oil
- 1/4 teaspoon Cumin seed
- 1/4 teaspoon Mustard Seed
- 1/4 teaspoon Panch phoran
- 1.50 ounce Spinach cooked, chopped and drained weight
- 1/2 Green chili diced
- 1 teaspoon Garlic ginger paste
- 1 teaspoon Tomato paste diluted to the consistency of passata
- 1/2 teaspoon Indian restaurant spice mix
- 1/4 teaspoon Kasoor methi
- 1/2 teaspoon Kashmiri chili powder
- 1/4 teaspoon Kosher salt
- 1/2 teaspoon Lemon juice about/6 of a lemon
- 6 ounce Curry base
Nutrition
value
value
199
calories per serving
14 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen