Saag Aloo Recipe
Recipe By Good To Know
Saag aloo is a simple recipe to make when you know how. With soft potatoes, spinach and spices combined, this dish is the perfect side to accompany a curry.
4.8
22 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Aloo Recipe
- 1/2 tablespoon Ghee or vegetable oil
- 1/4 Onion, peeled and sliced
- 1/4 Clove Garlic
- 1/4 Red chilli, deseeded and sliced
- 1/4 tablespoon Freshly grated ginger
- 1/4 teaspoon Level black mustard seeds
- 1/4 teaspoon Level cumin seeds
- 1/4 teaspoon Level turmeric
- 125 gram Potatoes, scrubbed and cut into chunks
- 50-62.50 gram Bag spinach leaves, washed
Nutrition
value
value
169
calories per serving
8 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A1757mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know