Ingredients For Rosemary Stanton's Coconut Poached Fish With Dukkah Recipe
500 milliliter Fresh coconut water
1 Lime thinly sliced
1 teaspoon Black peppercorns
4 Skinless salmon or ocean trout fillets
400 gram Green round beans, steamed
Steamed baby potatoes, halved, to serve
50 gram Slivered almonds
1 tablespoon Sesame Seeds
2 teaspoon Coriander seeds
1 teaspoon Cumin seeds
0.25 teaspoon Sumac
0.25 teaspoon Sweet Paprika
Nutrition value
646
calories per serving
64 g Fat8 g Protein11 g Carbs17 g FiberOther
Current Totals
64 g Fat
8 g Protein
11 g Carbs
17 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
17 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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