Baked Fish With Rosemary Recipe

Recipe By Slurrp

Baked Fish with Rosemary is a flavorful and healthy dish that is easy to prepare. The fish is seasoned with fresh rosemary, garlic, and lemon juice, giving it a fragrant and zesty taste. Baking the fish in the oven ensures that it stays moist and tender. This dish is perfect for a quick weeknight dinner or a special occasion. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.2
18 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Baked Fish With Rosemary
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ingredients serve

Ingredients for Baked Fish With Rosemary Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Fresh Rosemary, Chopped
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon
  • as required Additional Fresh Rosemary And Lemon Slices For Garnish

Directions: Baked Fish With Rosemary Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Place the fish fillets on the prepared baking sheet and season them with salt, pepper, and chopped fresh rosemary.
  • STEP 3.Drizzle the fish with olive oil and squeeze fresh lemon juice over the top.
  • STEP 4.Bake the fish in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.Remove the fish from the oven and let it rest for a few minutes before serving.
  • STEP 6.Garnish with additional fresh rosemary and lemon slices, if desired.
  • STEP 7.Serve the baked fish with rosemary hot, alongside your favorite side dishes.

Cooking Tips

  • Choose fresh fish fillets for the best flavor and texture.
  • If you don't have fresh rosemary, you can use dried rosemary, but reduce the amount by half.
  • To prevent the fish from sticking to the baking sheet, you can lightly grease it with olive oil or use non-stick cooking spray.
  • For a crispy crust, you can broil the fish for the last 1-2 minutes of baking.
  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the fish, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the baked fish with rosemary hot, alongside your favorite side dishes.
Nutrition
value
78
calories per serving
< 1 g Fat8 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp