Coconut Curry Poached Salmon Recipe
Recipe By Culinary Ginger
Salmon filets are poached in a thai-inspired coconut curry sauce.
4.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Curry Poached Salmon Recipe
- 1/2 tablespoon Coconut oil
- 1.25 ounce Yellow onion, thinly sliced
- 1.75 ounce Small red bell pepper, sliced
- 1 Garlic cloves, peeled, finely chopped or grated
- 1/2 tablespoon Fresh ginger, grated
- 1/2 teaspoon Ground cumin
- 1/4 teaspoon Turmeric
- 1 teaspoon Ground coriander
- 1/4 teaspoon Salt, or to taste
- 0.38 cup Vegetable broth, low sodium
- 0.38 cup Coconut milk
- 1 filets Salmon
- 3/4 teaspoon Corn starch
Nutrition
value
value
529
calories per serving
38 g Fat36 g Protein9 g Carbs12 g FiberOther
Current Totals
- Fat38g
- Protein36g
- Carbs9g
- Fiber12g
MacroNutrients
- Carbs9g
- Protein36g
- Fiber12g
Fats
- Fat38g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6137mg
- Vitamin B91105mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese3mg
- Phosphorus350mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger