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Coconut Curry Poached Salmon Recipe

Recipe By Culinary Ginger

Salmon filets are poached in a thai-inspired coconut curry sauce.

4.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Coconut Curry Poached Salmon
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ingredients serve

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Ingredients for Coconut Curry Poached Salmon Recipe

  • 1/2 tablespoon Coconut oil
  • 1.25 ounce Yellow onion, thinly sliced
  • 1.75 ounce Small red bell pepper, sliced
  • 1 Garlic cloves, peeled, finely chopped or grated
  • 1/2 tablespoon Fresh ginger, grated
  • 1/2 teaspoon Ground cumin
  • 1/4 teaspoon Turmeric
  • 1 teaspoon Ground coriander
  • 1/4 teaspoon Salt, or to taste
  • 0.38 cup Vegetable broth, low sodium
  • 0.38 cup Coconut milk
  • 1 filets Salmon
  • 3/4 teaspoon Corn starch
Nutrition
value
529
calories per serving
38 g Fat36 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    36g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    36g
  • Fiber
    12g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    5mg
  • Vitamin A
    593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    3mg
  • Phosphorus
    350mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Culinary Ginger