Coconut Poached Prawns Recipe

Recipe By Kitchen Nine

5
29 Rating -
Rate
30minstotal
30m.total
Coconut Poached Prawns
plan
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ingredients serve

Ingredients for Coconut Poached Prawns Recipe

  • 4 Medium prawns, peeled and tail intact
  • 1/2 cup Coconut cream
  • 1/4 Juice lime
  • 1/2 tablespoon Fish sauce
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Palm sugar, grated
  • 1/4 Chilli cut in 1/2
  • 0.06 bunch Coriander, roughly chopped
  • 1 tablespoon Desiccated coconut
Nutrition
value
420
calories per serving
41 g Fat5 g Protein10 g Carbs11 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    11g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine