Coconut Poached Fish Recipe
Recipe By Taste
Add coconut for a unique twist on poached fish.
4.1
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Poached Fish Recipe
- 100 milliliter Coconut cream
- 1/4 Zest and juice of lemon
- 1/4 tablespoon Fish sauce
- 1/4 tablespoon Brown sugar
- 1/2 teaspoon Sambal Oelek
- 1/4 Garlic Clove, Crushed
- 30 gram 4 x firm white fish fillets
- 1/4 cup Baby spinach leaves
- As required Steamed rice, to serve
- As required Green onions, shredded, to serve
Nutrition
value
value
441
calories per serving
43 g Fat5 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat43g
- Protein5g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber11g
Fats
- Fat43g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus85mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste