Coconut Poached Fish Recipe

Recipe By Slurrp

Coconut poached fish is a flavorful and aromatic dish that combines the delicate taste of fish with the rich and creamy flavors of coconut milk. The fish is gently poached in a fragrant broth made with coconut milk, ginger, garlic, and spices, resulting in a tender and moist texture. This dish is light yet satisfying, and the coconut milk adds a subtle sweetness that complements the natural flavors of the fish. Serve the coconut poached fish with steamed rice and garnish with fresh herbs for a delicious and healthy meal.

4.8
12 Rating -
Rate
30minstotal
30m.total
Coconut Poached Fish
plan
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ingredients serve

Ingredients for Coconut Poached Fish Recipe

  • 1 Fish Fillets
  • 1/2 cup Coconut Milk
  • 1/2 inch Ginger, Sliced
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 stalk Lemongrass, Bruised
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Coconut Poached Fish Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat coconut milk over medium heat until it starts to simmer.
  • STEP 2.Add ginger, garlic, lemongrass, and spices to the coconut milk and let it simmer for 5 minutes to infuse the flavors.
  • STEP 3.Gently place the fish fillets into the coconut milk mixture and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.Remove the fish from the coconut milk and transfer to a serving dish.
  • STEP 5.Strain the coconut milk mixture to remove the solids and pour it over the fish.
  • STEP 6.Garnish with fresh herbs, such as cilantro or basil, and serve with steamed rice.
  • STEP 7.Enjoy the coconut poached fish while it's still warm.

Cooking Tips

  • Choose a firm white fish, such as cod or halibut, for best results.
  • Be careful not to overcook the fish, as it can become dry and lose its delicate texture.
  • If you prefer a spicier dish, add a pinch of chili flakes or a sliced chili pepper to the coconut milk mixture.

Storage and Serving

  • Leftover coconut poached fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a saucepan over low heat or in the microwave.
  • Serve the leftover fish with fresh greens and a squeeze of lime for a refreshing salad.
Nutrition
value
441
calories per serving
43 g Fat5 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    980mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    85mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp