Coconut-Poached Salmon Recipe

Coconut-Poached Salmon is a flavorful and healthy dish that combines the richness of salmon with the tropical taste of coconut. The salmon is gently poached in a creamy coconut milk broth, which infuses it with a delicate coconut flavor. This dish is easy to make and perfect for a light and refreshing meal. Serve the coconut-poached salmon with steamed rice and a side of vegetables for a complete and satisfying dinner.

4.5
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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Coconut-Poached Salmon
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ingredients serve

Ingredients for Coconut-Poached Salmon Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Coconut Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 Stalks Lemongrass, Bruised
  • 1/4 can Full Fat Coconut Milk
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro And Lime Wedges For Garnish

Directions: Coconut-poached Salmon Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat coconut oil over medium heat.
  • STEP 2.Add garlic, ginger, and lemongrass to the skillet and saut茅 until fragrant.
  • STEP 3.Pour in the coconut milk and bring to a simmer.
  • STEP 4.Add the salmon fillets to the skillet and cook for about 8-10 minutes, or until the salmon is cooked through.
  • STEP 5.Remove the salmon from the skillet and serve with the coconut broth.
  • STEP 6.Garnish with fresh cilantro and lime wedges, if desired.

Cooking Tips

  • Make sure to use full-fat coconut milk for a rich and creamy broth.
  • You can add vegetables like bok choy or bell peppers to the skillet for extra flavor and nutrition.
  • Serve the coconut-poached salmon with steamed rice or noodles for a complete meal.

Storage and Serving

  • Leftover coconut-poached salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet or microwave before serving.
  • Serve the salmon with the coconut broth and garnish with fresh cilantro and lime wedges.
Nutrition
value
298
calories per serving
14 g Fat36 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    36g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    36g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    < 1mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp