Seasonal spaghetti squash stuffed with a spicy chicken, tomato-based ragu sauce and creamy cheese béchamel sauce made with fresh ricotta and provolone cheese.
Ingredients For Roasted Garlic Spaghetti Squash Lasagna Boats Recipe
1 tablespoon extra virgin olive oil, plus more for drizzling
1 head garlic
0.75 pound ground spicy Italian chicken sausage or ground chicken
1 small yellow onion, chopped
1 can crushed San Marzano tomatoes
1 dried bay leaf
2 teaspoon dried oregano
2 medium spaghetti squash, halved and seeds removed
0.5 cup whole milk or heavy cream
0.25 cup whole milk ricotta cheese
0.5 cup fresh basil, chopped
0.1200000000000001 teaspoon grated fresh nutmeg
1.5 cup shredded fontina cheese or mozzarella cheese
1 cup shredded provolone cheese
kosher salt and black pepper
fresh thyme and or fried sage leaves, for serving
Nutrition value
331
calories per serving
19 g Fat25 g Protein14 g Carbs2 g FiberOther
Current Totals
19 g Fat
25 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
443 mg
Iron
3 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment