Ingredients For Roast Spaghetti Squash with Sausage Or Meat Tomato Sauce Recipe
3 pound 1 spaghetti squash, about
2 tablespoon Olive oil, divided
1 pound Uncooked sausage or any ground meat
1 Medium onion, minced
2 Large cloves garlic, minced
2 gram Cans of tomato sauce, crushed or diced tomatoes
As required Kosher or sea salt, or more to taste
As required Fresh cracked black pepper, to taste
0.5 cup Grated parmesan cheese, or to taste
Little bit of different spices:dried thyme, oregano, paprika or anything you like
0.25 cup Fresh parsley, minced
Nutrition value
514
calories per serving
26 g Fat17 g Protein50 g Carbs10 g FiberOther
Current Totals
26 g Fat
17 g Protein
50 g Carbs
10 g Fiber
MacroNutrients
Carbs
50 g
Protein
17 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
365 mg
Iron
4 mg
Vitamin A
1346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
277 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment