Creamy Spaghetti Squash with Roasted Chicken and Tomatoes Recipe

Recipe By Sweet Savory And Steph

This creamy spaghetti squash with roasted chicken and tomatoes is a warm and comforting meal, packed with protein and nutrients. roasted spaghetti squash is tossed in a garlic and herb cheese before being topped with roasted chicken breast, tomatoes, red onion, and fresh mozzarella. this spaghetti squash is not your ordinary healthy meal: it has all of the flavors of a bruschetta or caprese salad as well as flavorful chicken breast. since the spaghetti squash, chicken, and vegetables all roast at the same temperature and time, this meal couldn't be easier to put together.

4
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Creamy Spaghetti Squash with Roasted Chicken and Tomatoes
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ingredients serve

Ingredients for Creamy Spaghetti Squash with Roasted Chicken and Tomatoes Recipe

  • 1/2 Spaghetti squash
  • As required Olive oil spray
  • As required Kosher salt and fresh cracked pepper
  • 3/4 pound Chicken breast cut into four pieces
  • 1/2 teaspoon Italian seasoning
  • 3/4 teaspoon Kosher salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 cup Red onion chopped
  • 1 pint Cherry tomatoes
  • 0.13 cup Reduced fat garlic and herb cheese used:alouette
  • 1 ounce Fresh mozzarella
  • 1 tablespoon Basil fresh, chopped
Nutrition
value
1099
calories per serving
41 g Fat82 g Protein98 g Carbs8 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    82g
  • Carbs
    98g
  • Fiber
    8g

MacroNutrients

  • Carbs
    98g
  • Protein
    82g
  • Fiber
    8g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    8mg
  • Vitamin A
    1111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    2mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    194mg
  • Manganese
    < 1mg
  • Phosphorus
    750mg
  • Selenium
    76mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph