Spaghetti Squash With Tomato Sauce And Meatballs Recipe
Recipe By A Beautiful Plate
Spaghetti squash served with a homemade tomato sauce and juicy meatballs. A lightened up version a classic italian favorite
4
20 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash With Tomato Sauce And Meatballs Recipe
- 1/4-1/2 tablespoon Extra virgin olive oil
- 1 Garlic cloves finely minced
- 1/2 Dried bay leaves
- 1/2 tablespoon Dried oregano
- 1/2 can San marzano crushed tomatoes
- As required Kosher salt
- As required Freshly ground black pepper
- 1.25 pound Whole spaghetti squash
- As required Extra virgin olive oil
- As required Kosher salt
- As required Freshly ground black pepper
- As required Unsalted butter
- 1/4 Slice whole wheat sandwich bread crust trimmed
- 0.08 cup Whole or low fat milk
- 1/4 cup Fine breadcrumbs
- 1/4 pound 85% lean ground beef
- 1/4 Large egg
- 3/4 tablespoon Finely grated parmigiano reggiano cheese plus more for serving
- 1/2 tablespoon Finely chopped flat leaf parsley
- 0.06 teaspoon Freshly grated nutmeg
- As required Kosher salt
- As required Freshly ground black pepper
- As required Vegetable oil for cooking
Nutrition
value
value
735
calories per serving
29 g Fat36 g Protein80 g Carbs12 g FiberOther
Current Totals
- Fat29g
- Protein36g
- Carbs80g
- Fiber12g
MacroNutrients
- Carbs80g
- Protein36g
- Fiber12g
Fats
- Fat29g
Vitamins & Minerals
- Calcium452mg
- Iron9mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese3mg
- Phosphorus485mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate