Current Totals
Fat
30g
Protein
15g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
3mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
4mg
Phosphorus
254mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment