Roasted Spaghetti Squash With Meatballs Recipe

Recipe By Better Homes and Gardens

For a lighter take on spaghetti and meatballs, try this roasted spaghetti squash recipe. Lean beef and bulgur meatballs mix with fire-roasted tomatoes for a tasty and nutritious topping that will make you skip your standard spaghetti recipes this week.

4.3
21 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Roasted Spaghetti Squash With Meatballs
plan
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ingredients serve

Ingredients for Roasted Spaghetti Squash With Meatballs Recipe

  • 1/2 pound 1 spaghetti squash, halved and seeded
  • As required Nonstick cooking spray
  • 0.06 cup Bulgur
  • 0.08 cup Boiling water
  • 0.17 Egg, lightly beaten
  • 0.17 pound 93% lean ground beef
  • 0.33 Cloves garlic, minced
  • 0.17 tablespoon Dried italian seasoning, crushed
  • 2.42 ounce 3 cans fire roasted crushed tomatoes, undrained
  • 0.17 teaspoon Sugar
  • 0.17 teaspoon Crushed red pepper
  • 0.08 teaspoon Salt
  • 1/25-0.06 cup Grated parmesan cheese
  • As required Snipped fresh basil
Nutrition
value
319
calories per serving
13 g Fat22 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens