Spaghetti Squash & Sausage Pizza Casserole Recipe

Recipe By My Food and Family

4.6
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Spaghetti Squash & Sausage Pizza Casserole
plan
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ingredients serve

Ingredients for Spaghetti Squash & Sausage Pizza Casserole Recipe

  • 0.17 Spaghetti Squash
  • 0.17 pound Italian turkey sausage
  • 0.17 cup Chopped green peppers
  • 0.17-0.08 cup Classico fire roasted tomato and garlic pasta sauce
  • 0.17 teaspoon Dried Oregano Leaves
  • 1/2 Eggs beaten
  • 0.17 cup Kraft 2% milk shredded mozzarella cheese
Nutrition
value
206
calories per serving
9 g Fat29 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    29g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    33mg
  • Vitamin B9
    518mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    57mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family