Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe
Recipe By Taste Of Home
I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa.
3.7
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe
- 1/4 Medium Spaghetti Squash
- 1/4 pound Lean Ground Beef
- 1/2 cup Sliced fresh mushrooms
- 1 Garlic cloves, minced, divided
- 1 Plum tomatoes, chopped
- 1/2 cup Pasta Sauce
- 0.13 teaspoon Pepper, Divided
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Salt
- As required Grated Parmesan Cheese, Optional
Nutrition
value
value
699
calories per serving
25 g Fat52 g Protein104 g Carbs36 g FiberOther
Current Totals
- Fat25g
- Protein52g
- Carbs104g
- Fiber36g
MacroNutrients
- Carbs104g
- Protein52g
- Fiber36g
Fats
- Fat25g
Vitamins & Minerals
- Calcium61mg
- Iron12mg
- Vitamin A1343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper3mcg
- Magnesium211mg
- Manganese3mg
- Phosphorus974mg
- Selenium13mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home