Roast Spaghetti Squash with Sausage Or Meat Tomato Sauce Recipe

Name: Roast Spaghetti Squash With Sausage Or Meat Tomato Sauce Recipe
Total time: 60 min
Yield: 3
Cuisine: Italian

Recipe By Cookr

A roast spaghetti squash with sausage (or meat) tomato sauce recipe.

3.7

22 Rating -

Rate

Non Vegdiet

1hr total

Roast Spaghetti Squash with Sausage Or Meat Tomato Sauce

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Ingredients for Roast Spaghetti Squash with Sausage Or Meat Tomato Sauce Recipe

1 pound 1 spaghetti squash, about
0.67 tablespoon Olive oil, divided
0.33 pound Uncooked sausage or any ground meat
0.33 Medium onion, minced
0.67 Large cloves garlic, minced
0.67-137 gram Cans of tomato sauce, crushed or diced tomatoes
As required Kosher or sea salt, or more to taste
As required Fresh cracked black pepper, to taste
0.17 cup Grated parmesan cheese, or to taste
As required Little bit of different spices:dried thyme, oregano, paprika or anything you like
0.08 cup Fresh parsley, minced

Nutrition
value

514

calories per serving

26 g Fat17 g Protein50 g Carbs10 g FiberOther

Current Totals

Fat
26g
Protein
17g
Carbs
50g
Fiber
10g

MacroNutrients

Carbs
50g
Protein
17g
Fiber
10g

Fats

Fat
26g

Vitamins & Minerals

Calcium
365mg
Iron
4mg
Vitamin A
1346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
277mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr