Spaghetti Squash With Chunky Tomato Sauce Recipe

Name: Spaghetti Squash With Chunky Tomato Sauce Recipe
Total time: 90 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Spaghetti squash stands in for pasta in this low-carb beef and tomato sauce main dish recipe.

4.4

10 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

Spaghetti Squash With Chunky Tomato Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spaghetti Squash With Chunky Tomato Sauce Recipe

0.17 pound Lean Ground Beef
0.08 cup Chopped Onion
0.08 cup Chopped green sweet pepper
0.33 Cloves Garlic, Minced
0.17 can Diced Tomatoes, Undrained
0.17 can Tomato Sauce
0.33 tablespoon Tomato paste
1/4 teaspoon Dried italian seasoning, crushed
1/50 teaspoon Black pepper
1.75-1/2 pound Whole spaghetti squash
1/25 cup Shredded Parmesan Cheese

Nutrition
value

330

calories per serving

12 g Fat19 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
19g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
174mg
Iron
3mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell