Spaghetti Squash with Spicy Sausages Recipe

Name: Spaghetti Squash With Spicy Sausages Recipe
Total time: 5 min
Yield: 2
Cuisine: Italian

Recipe By Chatelaine

Give your spaghetti and meatball dinner a healthy twist by using high-fibre, low-cal spaghetti squash and protein-packed spicy sausage instead.

4.7

19 Rating -

Rate

Non Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Spaghetti Squash with Spicy Sausages Recipe

1/2 Small spaghetti squash
1.50 Italian sausages , preferably spicy
1/2 Zucchini
398 milliliter Can diced tomatoes , drained
1/4 teaspoon Hot red chili flakes
1/4 teaspoon Dried thyme
1/4 teaspoon Sage leaves

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
3624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine