Roast Chicken With Winter Vegetables Recipe

Name: Roast Chicken With Winter Vegetables Recipe
Total time: 30 min
Yield: 1
Cuisine: Australian

Recipe By Kitchen Nine

4.7

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serve

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Ingredients For Roast Chicken With Winter Vegetables Recipe

0.5 tablespoon Olive oil
1 piece Chicken maryland chicken on the bone
200 gram Pumpkin cut into 3cm pieces, skin
1 dash Black pepper to taste
0.25 Beetroots scrubbed and halved
0.5 Onion cut into wedges
1 Clove garlic skin
1 teaspoon Oregano

Nutrition
value

140

calories per serving

8 g Fat4 g Protein14 g Carbs11 g FiberOther

Current Totals

8 g Fat
4 g Protein
14 g Carbs
11 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
138 mg
Iron
5 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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