Current Totals
Fat
4g
Protein
2g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
11mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment