Ingredients For Ripe mango curry/pazhutha manga curry Recipe
2 Ripe Mangoes
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
As required Salt
0.5 cup Water
6 tablespoon Beaten curd
0.25 teaspoon Roasted fenugreek powder
To grind
0.5 cup Grated coconut
0.25 teaspoon cumin seeds
2 Shallots
For tempering
0.5 teaspoon Mustard seeds
1 Dry Red chilli
1 sprig Curry leaves
1 tablespoon coconut oil
Nutrition value
230
calories per serving
19 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
19 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment