South special row mango yogurt curry Recipe

Name: South Special Row Mango Yogurt Curry Recipe
Total time: 12 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

This curry is very famous in south which can be easy to make and taste awesome.

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12minstotal

7minsPrep

5minsCook

12m.total

7m.Prep

5m.Cook

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Ingredients for South special row mango yogurt curry Recipe

1/2 raw mango
1/2 cup Yogurt
1/4 spoon mustered seeds
0.13 spoon turmeric
As required Salt
2 clove garlic
1-1.50 green chilli
As required For tempering
1/2 spoon oil
1/4 spoon mustered seeds
3-3.50 curry leaves
1 dry red chilli
1/2 pinch Asafoetida

Nutrition
value

129

calories per serving

2 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
152mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter