Mampazham pulisherry (ripe mango curry) Recipe
Recipe By Better Butter
Mampazhama pulisherry is a traditional kerala recipe using ripe mango and curd which is a sweet and little sour side dish of kerala mainly serve during summer season when mango are in market.
4.2
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mampazham pulisherry (ripe mango curry) Recipe
- As required For Cooking Mango
- 1/2 Ripe mango Big Size
- 1/2 Green Chilly no
- 1/2 teaspoon turmeric Powder
- As required Salt
- As required water to cook Mango
- As required For ground paste
- 1/2 cup grated coconut
- 1/2 teaspoon cumin seeds
- 3-3.50 garlic pods
- As required Water to grind coconut masala
- As required Grind above masala given under ground paste list and set aside
- 1/2 cup Curd
- As required For tempering
- 1/2 tablespoon coconut oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon fenugreek Powder
- 1 teaspoon Dry Red Chillies
- sprig Curry leaves
Nutrition
value
value
441
calories per serving
36 g Fat8 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat36g
- Protein8g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber12g
Fats
- Fat36g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter