Ripe mango curry/pazhutha manga curry Recipe
Recipe By Better Butter
Ripe mango curry is a traditional kerala dish. This curry is usually made with small sized sweet mangoes known as nattu manga.
4.2
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ripe mango curry/pazhutha manga curry Recipe
- 1 Ripe Mangoes
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilli powder
- As required Salt
- 1/4 cup Water
- 3 tablespoon Beaten curd
- 0.13 teaspoon Roasted fenugreek powder
- As required To grind
- 1/4 cup Grated coconut
- 0.13 teaspoon cumin seeds
- 1 Shallots
- As required For tempering
- 1/4 teaspoon Mustard seeds
- 1/2 Dry Red chilli
- 1/2 sprig Curry leaves
- 1/2 tablespoon coconut oil
Nutrition
value
value
230
calories per serving
19 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein4g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter