Ripe mango curry/pazhutha manga curry Recipe
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About Ripe Mango Curry/pazhutha Manga Curry Recipe:
Ripe mango curry is a traditional kerala dish. This curry is usually made with small sized sweet mangoes known as nattu manga.
- 40 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Ripe mango curry/pazhutha manga curry Recipe
- 1 Ripe Mangoes
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilli powder
- As required Salt
- 1/4 cup Water
- 3 tablespoon Beaten curd
- 0.13 teaspoon Roasted fenugreek powder
- As required To grind
- 1/4 cup Grated coconut
- 0.13 teaspoon cumin seeds
- 1 Shallots
- As required For tempering
- 1/4 teaspoon Mustard seeds
- 1/2 Dry Red chilli
- 1/2 sprig Curry leaves
- 1/2 tablespoon coconut oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment