Ingredients For Rice Stuffed Tomatoes With Enchilada Sauce Recipe
4 tomatoes big
1 rice cooked bowl
2 Onions
2 tablespoon garlic minced
1 teaspoon ginger chopped very fine
5 tomatoes to make sauce
1 teaspoon pepper powder
1 teaspoon Oragano dried
1 teaspoon cumin
1 tablespoon Parseley
1 can Cheese grated bowl You add more cheese .while baking
1 tablespoon Sesame seeds roasted
0.5 cup coriander leaves chopped
2 tablespoon Butter
1 teaspoon Vinegar
Nutrition value
308
calories per serving
7 g Fat14 g Protein44 g Carbs21 g FiberOther
Current Totals
7 g Fat
14 g Protein
44 g Carbs
21 g Fiber
MacroNutrients
Carbs
44 g
Protein
14 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
354 mg
Iron
8 mg
Vitamin A
7991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment