Enchilada Sauce Recipe

Name: Enchilada Sauce Recipe
Total time: 25 min
Yield: 3
Cuisine: Mexican

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make enchilada sauce

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Ingredients for Enchilada Sauce Recipe

0.67 tablespoon Vegetable oil
0.67 tablespoon All purpose flour
0.33 tablespoon Chili powder
0.33 teaspoon Ground Cumin
0.08 teaspoon Granulated sugar
0.17 teaspoon Dried oregano
0.17 teaspoon Granulated onion
0.17 teaspoon Granulated Garlic
4.67 ounce 1 can of red gold petite diced tomatoes with green chilies

Nutrition
value

204

calories per serving

9 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen