Stuffed Peppers With Rice And Tomatoes Recipe
Recipe By Kitchen Nine
5
17 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Peppers With Rice And Tomatoes Recipe
- 1/4 cup Sunrice long grain rice
- 87.50 milliliter Vegetable Stock
- 1 Green capsicums
- 1/2 tablespoon Olive oil
- 1.50 Tomatoes, deseeded and diced
- 1/4 Clove Garlic, Finely Chopped
- 1/2 tablespoon Freshly chopped thyme
- 1/2-3/4 tablespoon Grated Parmesan
Nutrition
value
value
336
calories per serving
10 g Fat10 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein10g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium227mg
- Iron12mg
- Vitamin A2025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus192mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine