Quinoa, Black Bean & Green Chili Enchiladas With Roasted Red Pepper Enchilada Sauce Recipe

Name: Quinoa, Black Bean & Green Chili Enchiladas With Roasted Red Pepper Enchilada Sauce Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By She Likes Food

4.2

17 Rating -

Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

Quinoa, Black Bean & Green Chili Enchiladas With Roasted Red Pepper Enchilada Sauce

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Ingredients for Quinoa, Black Bean & Green Chili Enchiladas With Roasted Red Pepper Enchilada Sauce Recipe

0.17-0.83 Corn tortillas, i used of them
0.17 cup Dried quinoa
0.33 cup Roasted red pepper enchilada sauce, or sauce of your choice
0.17-0.83 ounce black beans, drained and rinsed
1.42 ounce Canned corn, or frozen or fresh
0.08 cup Roasted green chilies, diced
1/4 cup Shredded cheese, divided, i used monterrey jack
0.33 tablespoon Salsa, your favorite kind
0.17 teaspoon Paprika
0.17 teaspoon Cumin
0.17 teaspoon Garlic powder

Nutrition
value

235

calories per serving

3 g Fat11 g Protein38 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
38g
Fiber
11g

MacroNutrients

Carbs
38g
Protein
11g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
146mg
Iron
5mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food