Enchilada Sauce Recipe

Name: Enchilada Sauce Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This chunky, mild sauce is a great way to use up abundant veggies from the garden. It tastes great on Mexican dishes and scrambled eggs. Rebecca Schwegman, St. Croix Falls, Wisconsin.

4.2

28 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

1hr Cook

20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Enchilada Sauce Recipe

1.67 Plum tomatoes
1/2 cup Water
0.33 Medium onions, chopped
0.33 Medium carrots, shredded
0.17 Medium zucchini, shredded
0.17 Large sweet red pepper, chopped
0.17 cup Minced fresh cilantro
0.33 Jalapeno peppers, seeded and chopped
1.17 Garlic cloves, minced
0.33 tablespoon Chili powder
0.17 tablespoon Salt
0.17 tablespoon Paprika
0.17 teaspoon Dried oregano
0.08 teaspoon Dried Thyme

Nutrition
value

112

calories per serving

2 g Fat5 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
127mg
Iron
4mg
Vitamin A
3954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
104mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home