Rice and bengal gram powder for babies Recipe

Cooking Directions

• STEP 1.Wash and soak rice and bengal gram separately for a few hours.
• STEP 2.Drain the water and grind them separately to a fine powder.
• STEP 3.Mix equal quantities of rice and bengal gram powder.
• STEP 4.Store the powder in an airtight container.
• STEP 5.To prepare the porridge, take 2 tablespoons of the powder and mix it with water or milk.
• STEP 6.Cook the mixture on low heat, stirring continuously until it thickens.
• STEP 7.Add a pinch of salt or sugar for taste (optional).
• STEP 8.Once cooked, let it cool down before serving to the baby.
• STEP 9.You can also add mashed fruits or vegetables for added flavor and nutrition.

Cooking Tips

• Make sure to wash the rice and bengal gram thoroughly before soaking.
• Grind the soaked rice and bengal gram separately to ensure a fine powder.
• Store the powder in a cool and dry place to maintain its freshness.
• Always use a clean and dry spoon to take out the powder from the container.
• Adjust the consistency of the porridge by adding more or less water/milk.
• Introduce new ingredients gradually and watch for any allergic reactions.

Storage and Serving

• Store the rice and bengal gram powder in an airtight container in a cool and dry place.
• Use the powder within a month to ensure its freshness and nutritional value.
• To serve, take the required amount of powder and mix it with water or milk.
• You can also add mashed fruits or vegetables to enhance the taste and nutritional content.
• Serve the porridge warm or at room temperature.
• Discard any leftover porridge after feeding and do not reheat.