Black gram rice with seesame powder Recipe

Name: Black Gram Rice With Seesame Powder Recipe
Total time: 30 min
Yield: 1
Cuisine: Tamil

Recipe By Better Butter

It is a traditional food in tamilnadu. It is healthy food for adolescent girls and ladies.

3.7

30 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Black gram rice with seesame powder Recipe

50 gram Rice
25 gram Black gram
1/4 tablespoon Fenugreek
1 pinch Salt
tablespoon One coconut
3 piece Garlic

Nutrition
value

193

calories per serving

< 1 g Fat4 g Protein41 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
41g
Fiber
2g

MacroNutrients

Carbs
41g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
3mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter