2 teaspoon Indian restaurant spice mix or curry powder -recipe link below
1 teaspoon Hot madras curry powder -or use more indian restaurant mix powder if you don't have any madras curry powder
2 teaspoon Kashmiri chili powder or 1/ cayenne mixed with 1 1/ paprika
0.5 teaspoon Kasoor methi -dried fenugreek leaves
0.5 teaspoon Kosher salt
3 tablespoon Oil
1 tablespoon Garlic/ginger paste -recipe link below
1 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
15 ounce Curry base -recipe link below
10 ounce Pre-cooked chicken or lamb
1 tablespoon Tamarind sauce-not tamarind paste or concentrate. i like maggi brand for this recipe
Nutrition value
357
calories per serving
27 g Fat24 g Protein4 g Carbs3 g FiberOther
Current Totals
27 g Fat
24 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
24 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
