Refreshing Mixed Sprouts Fresh Peanut Chaat !! Recipe

Name: Refreshing Mixed Sprouts Fresh Peanut Chaat !! Recipe
Total time: 1 min
Yield: 2
Cuisine: Indian

Recipe By Jagruti.Shah

This is a healthy and delicious chaat with sprouts, boiled fresh peanuts, onions, tomatoes, cucumber and a few spices.

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1minstotal

ingredients serves

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Ingredients For Refreshing Mixed Sprouts Fresh Peanut Chaat !! Recipe

1 Cup Mixed Sprouts
0.25 Cup Boiled Fresh Peanuts
1 Pieces medium sized Onion finely chopped
1 Pieces Medium sized tomato finely chopped
0.25 Cup finely chopped cucumber
To Taste Salt
1.5 Tsp Chaat Masala
To Taste Black Salt
1 Tbsp Lemon Juice
0.5 Tsp Black Pepper Powder
As Required Chopped Fresh Green Coriander Leaves

Directions : Refreshing Mixed Sprouts Fresh Peanut Chaat !! Recipe

STEP 1.Take mixed sprouts (I have taken green moong & moth beans sprouts), fresh boiled peanuts, chopped onion, tomato and cucumber in a mixing bowl. Mix well.
STEP 2.Add salt, chaat masala, black salt, lemon juice, black pepper powder and chopped fresh green coriander leaves. Mix everything well. Refrigerate till use.
STEP 3.Garnish with chopped fresh green coriander leaves and serve chilled.

Nutrition
value

139

calories per serving

8 g Fat8 g Protein8 g Carbs6 g FiberOther

Current Totals

8 g Fat
8 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
8 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
61 mg
Iron
2 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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