Refreshing and crunchy raw mango salad Recipe
Recipe By Better Butter
With the weather turning unbearably hot, sultry and gruelling in the past few weeks, i was looking to eat a wholesome, light and easy salad one afternoon for lunch. I drew inspiration from the traditional raw mango kosambari that is made in south india. I added the ingredients i had lying around in my fridge at home on that particular day and came up with this truly tangy, delicious and healthy one pot salad meal:).
4.4
20 Rating -
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5minstotal
5minsCook
5m.total
5m.Cook
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Add to Shopping ListIngredients for Refreshing and crunchy raw mango salad Recipe
- 1/4 Raw Mango/ Kairi big, peeled, de seeded and grated
- 0.13 Cabbage of a medium sized one, finely chopped
- 1/4 Apple medium sized, peeled and finely chopped
- 1/4 Cucumber small, peeled and finely chopped
- 0.13 cup Frozen corn Kernels , lightly steamed
- 0.06 cup Split Green Moong Dal th soaked for an hour
- 1/4 Split Bengal Gram Dal/ Chana Dal tbspn
- 1/4 lemon Juice of medium sized lemon, freshly squeezed
- 0.13 Sugar tspn
- As required Salt
- As required Curry Leaves a handful
- 1/4 Mustard Seeds tspn
- 1/4 pinch Asafoetida/Hing
- 1/2 Green Chillies , slit
- 1/4 Dessicated Coconut Powder tbspn
- 1/4 Oil and a 1/2 tspn
Nutrition
value
value
112
calories per serving
1 g Fat5 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter