Healthy and refreshing _spinach raita Recipe

Name: Healthy And Refreshing _spinach Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is an amazing, quick, very healthy and refreshing raita. Low calorie, healthy and delicious raita is ready in no time. It becomes favourite who so ever tastes it once. It adds colour to your food plate.

3.9

26 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Healthy and refreshing _spinach raita Recipe

50 gram fresh curd
25 gram Spinach
As required Salt
0.06 black salt tspn
0.13 roasted cumin powder tspn

Nutrition
value

calories per serving

1 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
86mg
Iron
1mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter