Ingredients For Red Lentil And Vegetable Soup Recipe
0.5 cup Red lentils
1 tablespoon Extra virgin olive oil
1 Small Onion, Diced
2 Cloves Garlic, Minced
1 Medium carrot, diced
6 cup Vegetable Stock
1 teaspoon Soy sauce
1 Bay leaf
1 Medium zucchini, diced
0.25 pound Broccoli florets, cut into small pieces
Nutrition value
70
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment