Lentil Vegetable Soup Recipe
Recipe By Adda Pinch
Lentil vegetable soup recipe-this easy one pot lentil vegetable soup recipe is a warm, comforting and delicious soup recipe! gluten-free, vegetarian and vegan, but one that even meat lovers love!.
3.8
16 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Vegetable Soup Recipe Recipe
- 0.06 medium onion diced
- 1/4 inch medium Russet potatoes scrubbed clean and cut into 1 chunks
- 0.13 cup red lentils rinsed and drained
- 1/4 cup fresh or frozen Lima beans or 1 15 ounce can Lima beans, drained
- 0.13 cup fresh or frozen corn off the cob or 1 15 ounce can niblet corn, drained
- 1/4 cup carrots sliced or 1 can carrots, drained
- 0.13 pound peeled and diced whole tomatoes or 1 15 ounce cans diced tomatoes
- 1/2 cup vegetable broth
- 1/2 cup Water
- 1/4 cup chopped fresh spinach or 1 package frozen and thawed spinach
- 0.13 teaspoon kosher salt
- 0.06 teaspoon freshly ground pepper
- pinch cayenne pepper optional
Nutrition
value
value
246
calories per serving
4 g Fat26 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein26g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A2586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus243mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Adda Pinch