Ingredients For Soft Polenta with Forest Mushrooms Recipe
0.5 cup Polenta meal or cornmeal
2.5 cup Heavy cream
2 tablespoon Grapeseed oil
0.25 cup Chopped shiitake mushrooms
0.25 cup Chopped black trumpet or chanterelle mushrooms
0.25 cup Chopped oyster mushrooms
2 Garlic cloves finely chopped
2 Shallots finely chopped
1 Bay leaf
3 tablespoon Dry white wine
Salt and freshly ground black pepper
3 tablespoon Grated parmigiano reggiano cheese or more
2 tablespoon Unsalted butter
Nutrition value
92
calories per serving
6 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
