Current Totals
Fat
17g
Protein
27g
Carbs
23g
Fiber
17g
MacroNutrients
Carbs
23g
Protein
27g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
2mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
487mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment