Current Totals
Fat
8g
Protein
25g
Carbs
26g
Fiber
21g
MacroNutrients
Carbs
26g
Protein
25g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
560mg
Selenium
13mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment