Polenta With Mushroom Ragout Recipe

Recipe By Good Food meets Good Design. - superman cooks

a savory and creamy dish that is earthy and heavenly with textures that melt perfectly in every bite.

4.5
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Polenta With Mushroom Ragout
plan
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ingredients serve

Ingredients for Polenta With Mushroom Ragout Recipe

  • As required For the polenta
  • 1/4 C polenta
  • 3/4 C water
  • 1/4 teaspoon Chicken base
  • 1 tablespoon Butter
  • 0.13 C parmesan cheese, grated
  • As required For the mushrooms
  • 0.38 pound Mushrooms, sliced thick
  • 1/4 teaspoon Chopped fresh garlic
  • 1/4 teaspoon Chicken base
  • 0.06 C olive oil
  • 0.13 teaspoon Cracked black pepper
  • 1/2 Egg
Nutrition
value
43
calories per serving
3 g Fat4 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good Food meets Good Design. - superman cooks