Creamy Polenta With Mushrooms Recipe

Recipe By Kitchen Nine

4.8
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Creamy Polenta With Mushrooms
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ingredients serve

Ingredients for Creamy Polenta With Mushrooms Recipe

  • 1 cup Water
  • 1/2 teaspoon Sea salt
  • 1/4 cup Polenta
  • 0.13 cup Parmesan
  • 10 gram Butter
  • 125 gram Selection mushrooms button, swiss browns, oysters, enoteri, sliced
  • 1/4 Large Onion, Diced
  • As required Salt And Pepper, To Taste
  • 3/4 Sage leaves, sliced thinly
  • dash Dash madeira
  • 0.06 cup Veal stock
  • 2.50 gram Butter
  • 1/4 Roasted capsicum, sliced in strips
  • 0.06 cup Parsley, sliced thinly
Nutrition
value
97
calories per serving
1 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    3mg
  • Vitamin A
    521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine