2 inch 5 stalks chinese mustard green/choy sum, cut into length
1.25 cup Water
3 Cloves Garlic, Minced
2 tablespoon Corn flour
0.25 cup Water
2 tablespoon Oyster Sauce
0.5 tablespoon Soy sauce
0.1200000000000001 teaspoon Fish sauce
0.5 teaspoon Sugar
2 dash White pepper powder
Nutrition value
1522
calories per serving
63 g Fat75 g Protein222 g Carbs71 g FiberOther
Current Totals
63 g Fat
75 g Protein
222 g Carbs
71 g Fiber
MacroNutrients
Carbs
222 g
Protein
75 g
Fiber
71 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
2302 mg
Iron
113 mg
Vitamin A
1085 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
5 mg
Vitamin B9
523 mcg
Vitamin B12
5 mcg
Vitamin C
126 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
425 mg
Manganese
22 mg
Phosphorus
889 mg
Selenium
112 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment