Penne Pasta With Sausage Butternut Squash & Chard Recipe
Recipe By EatingWell
Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping--but the peeling and gutting has been done for you. That means this easy healthy dinner takes just 35 minutes to prep. Score
4.2
13 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Penne Pasta With Sausage Butternut Squash & Chard Recipe
- 1.33 ounce Whole wheat penne
- 0.33 cup Diced butternut squash
- 0.67 cup Lightly packed chopped chard
- 0.17 cup Diced smoked sausage
- 0.08 cup Finely chopped shallot
- 0.33 tablespoon Butter
- 0.17 tablespoon Chopped Fresh Sage
- 0.33 tablespoon All purpose flour
- 0.33 cup Low fat milk
- 0.17 cup Freshly grated pecorino cheese, plus more for serving
- 0.08 teaspoon Salt
- pinch Pinch of freshly grated nutmeg
Nutrition
value
value
375
calories per serving
13 g Fat14 g Protein49 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs49g
- Fiber3g
MacroNutrients
- Carbs49g
- Protein14g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium328mg
- Iron3mg
- Vitamin A322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell