Ingredients For Raw Mango Squash With Mango Sharbat Recipe
500 gm Raw mango
500 gms Sugar
10 gms Black pepper
5 gm Chaat masala
10 gms Fennel seeds
5 gms Black salt
15 gms Roasted cumin powder
A Few IceCubes few
20 gms Mint leaves
1 Tsp Ginger
1 Litre Soda water as needed
Directions : Raw Mango Squash With Mango Sharbat Recipe
STEP 1.Wash peel and chopp mango into pieces. Cook in a 2Cup water. Turn of flame .Allow it to cool.
STEP 2.Now Take sugar in a pan and make chashni adding same quantity of water.
STEP 3.Take boiled mango in a mixie Jar anf churn.Add ginger Roasted Cumin powder Black salt Chaat Masala Mint leaves black pepper and churn again. Pulp is ready.
STEP 4.Now Mix pulp with Sugar chashni and make 1 taari. Allow it to cool. And store for 2-3days in a fridge. Squash is ready.
STEP 5.For Sharbat:- Take a 2tbsp.squash in a glass.and add few ice cubes and Soda water .Sprinkle Roasted cumin powder Black salt and garnish with mint leaves. Tasty Mango Sharbat is ready to serve .Serve chilled.
Nutrition value
718
calories per serving
31 g Fat7 g Protein103 g Carbs9 g FiberOther
Current Totals
31 g Fat
7 g Protein
103 g Carbs
9 g Fiber
MacroNutrients
Carbs
103 g
Protein
7 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
