Squash, Shallot & Butterbean Casserole Recipe
Recipe By Good To Know
A great vegetarian casserole that's packed with flavour. Serve with herbed dumplings for a filling meal-and it only costs 1. 05 per serving.
4.9
28 Rating -
Rate
Vegdiet
1hr 50minstotal
30minsPrep
1hr 20minsCook
1hr 50m.total
30m.Prep
1hr 20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Squash, Shallot & Butterbean Casserole Recipe
- 0.63 centimeter 1 medium butternut squash, cut into chunks
- 3 Shallots, peeled and left whole
- 1.50 Sage leaves, roughly chopped
- 3/4 tablespoon Extra virgin olive oil
- 3/4 Cloves Garlic, Crushed
- 1/4 tablespoon Heaped flour
- 43.75 milliliter White wine
- 1/4 tin Butterbeans, drained and rinsed
- 100 milliliter Vegetable Stock
- 1/2 tablespoon Sundried tomato paste
- As required For the dumplings
- 50 gram Self raising flour
- 25 gram Vegetable suet
- 1/2 teaspoon Dried mixed herbs
- As required Salt and freshly ground black pepper
Nutrition
value
value
166
calories per serving
10 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein< 1g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium12mg
- Manganese1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know