Raw mango dal Recipe

Name: Raw Mango Dal Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Raw mango dal is a famous south indian daily main course prepared almost on every functions & festivals.

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Raw mango dal Recipe

1 cup Toor dal
1 Raw Mango
2 Green Chillies
0.5 Turmeric. : spoon
1 Red Chilly Powder. : spoon
1.5 Salt. : spoon
1 Ghee. : spoon
2 Oil. : spoons
4 cup Water
For Tadka
1 Bengal gram. : spoon
1 Urad dal. : spoon
1 Mustard seeds. : spoon
1 Cumin. : spoon
0.5 asafoetida . : spoon
Curry Leaves : Handful

Nutrition
value

116

calories per serving

< 1 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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